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ASSIGNMENT INSTRUCTIONS:
In Chapter 21 of the Ripley & Worthington textbook, the FREE model is discussed. Briefly explain the FREE model in your thread and describe at least 1 aspect of the model that you appreciate and why. You may or may not decide to use outside sources to support your argument.
HOW TO WORK ON THIS ASSIGNMENT (EXAMPLE ESSAY / DRAFT)
The FREE model, as discussed in Chapter 21 of the Ripley & Worthington textbook, is a theoretical framework for understanding the relationship between personal and situational factors that affect behavior. The model consists of four key components: Feedback, Responsibility, Education, and Evaluation.
Feedback refers to the information that individuals receive about their behavior, which can help them understand how their actions impact themselves and others. Responsibility emphasizes the role that individuals play in taking ownership of their actions and making positive changes. Education focuses on providing individuals with the knowledge and skills they need to make informed decisions and behavior changes. Finally, Evaluation involves assessing the effectiveness of behavior change efforts and making adjustments as necessary.
One aspect of the FREE model that I particularly appreciate is its emphasis on individual responsibility. By recognizing that individuals have agency and can take proactive steps to change their behavior, the model empowers individuals to make positive changes in their lives. This is especially important in the context of health behavior change, where individuals often face a variety of barriers and challenges.
Overall, the FREE model provides a useful framework for understanding the complex interplay between personal and situational factors that influence behavior. Its focus on feedback, responsibility, education, and evaluation highlights the importance of taking a comprehensive and holistic approach to behavior change.
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